• Issues,  Work Life Balance

    Bend Don’t Break: Yoga

    There are obviously cycles during school and work when things are very busy.  I remember that in my last semester of law school I didn’t have a free Saturday until the end of March.  That meant I was going full steam for 6 days a week and then having to do all my readings on Sunday.  It was intense and stressful, which lead to stress-eating.  But really, I was stress-eating from the moment orientation started.  During law school, I gained probably around 40 pounds.  It was not good; not just for my self-esteem, but for my actual health.  Diabetes and heart disease run in my family–like in many Latino families,…