-
Bend Don’t Break: Yoga
There are obviously cycles during school and work when things are very busy. I remember that in my last semester of law school I didn’t have a free Saturday until the end of March. That meant I was going full steam for 6 days a week and then having to do all my readings on Sunday. It was intense and stressful, which lead to stress-eating. But really, I was stress-eating from the moment orientation started. During law school, I gained probably around 40 pounds. It was not good; not just for my self-esteem, but for my actual health. Diabetes and heart disease run in my family–like in many Latino families,…