• Legal Practice,  Work Life Balance

    The Importance of Self-Care for Attorneys

    Today is a perfect day to talk about trauma and self-care. Vicarious trauma occurs from exposure to other people’s trauma. We usually think of ER doctors, counselors, police, and other first responders as professions that are likely to experience this, but lawyers are also susceptible and do experience vicarious trauma as well. And how could we not when we help clients almost always in their darkest time of need. If you practice in an area that has a real human component, then you generally are exposed to sad, traumatic stories. But it’s the dirty secret in this profession, and we’re supposed to act like nothing affects us. Those that admit…