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Stress and the New Lawyer
When you start a new job as an attorney it’s super exciting. Not only are you working at a job that likely pays more than what you’re used to; you are also working as an attorney–hello?! a major goal you’ve accomplished. It’s normal to be excited. But it seems that soon enough that excitement fades and it turns into stress. Yes, you’re being paid more but you’ve got student loans. Yes, you get to be an attorney, but maybe it’s not exactly how you envisioned; plus you’re working hard cases, long hours, in possibly tough atmospheres. How do we handle the realities of the day to day mental stresses? The…
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Law School Study Groups: Help or Hinder?
One of the good & bad things about law school is the push for everyone to study a certain way. It’s good because it may open up new avenues of learning information that you hadn’t used before but it can also work against you because you may feel pressured to do what everyone else is doing—even if that doesn’t work for you. A big part of studying in law school is Study Groups, now obviously study groups happen anywhere but they are a different beast in law school. In many schools, study groups take on a weird, competitive nature of resume collecting, secretive note-sharing, and other weird behavior. That’s not…
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The Importance of Self-Care for Attorneys
Today is a perfect day to talk about trauma and self-care. Vicarious trauma occurs from exposure to other people’s trauma. We usually think of ER doctors, counselors, police, and other first responders as professions that are likely to experience this, but lawyers are also susceptible and do experience vicarious trauma as well. And how could we not when we help clients almost always in their darkest time of need. If you practice in an area that has a real human component, then you generally are exposed to sad, traumatic stories. But it’s the dirty secret in this profession, and we’re supposed to act like nothing affects us. Those that admit…
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Reacting to Inappropriate & Privileged Comments in Class.
One of the great things about law school is that you’re interacting with a lot of smart people and most of them have specialized interest for justice. It can really broaden your horizons and expose you to knew causes and pursuits. That was very much the case for me. On the flip side, you will also encounter some of the most close-minded and culturally bereft people in your life. Meaning that you may have classmates who have lived in such sheltered, privileged way of life that they make comments without thinking (or caring) about the implications. Case in point, when I was a 2L we had to take a class…
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Rules and Limits as you Practice Law
It’s no secret being an attorney is tough. Most often, clients need you at their most worst: accused of crimes; financially destitute; dealing with divorce; scared of immigration; angry with neighbors, employers, former friends. The list goes on and on. For most Latina lawyers, we practice in these emotionally heavy areas, and all attorneys working in these high stress areas experience what’s called vicarious trauma–a sort of second-hand stress from these stories and interactions. It’s a dirty secret that we don’t talk about for fear of seeming weak or unable to advocate like all the other attorneys who seem to be cool with what they’re hearing. But other attorneys experience vicarious…
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Competition in Law School
I mentioned last week how intimidating my law school orientation was partly because I heard about so many accomplished students who were part of my year, and it was intimidating to compete against them. What I wish I had known then was that almost everyone—even the very accomplished—were just in the dark as I was. For the most part, we were all new to reading case law, briefing cases, the Socratic Method, and thinking like a lawyer. Now, of course, it wasn’t a completely even playing field. There were students that seemed to magically understand the concepts the professors were presenting; they knew which supplementals to use; they knew how…
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Overcoming Law School Anxiety
I remember the first few weeks before law school started and being really excited I was finally–finally–starting the last leg of my educational goals. But I also remember feeling lost and confused. I have homework before classes start? But I don’t understand what I’m reading… I’m not supposed to buy used books? But I can’t afford new books… You don’t recommend that I work during school? But I can’t afford my books! It was stress-inducing to say the least. For many people, the beginning of law school is exciting (and it should be!), but within the first few days, a lot of confusion and anxiety can creep in and turn…
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Law School like High School: Overcoming the Unhealthy, Competitive Environment
One of the rumors regarding law school is that it’s a lot like high school. Think about it—you have lockers, you have the same schedule as other classmates, you have prom—add high stress, fear, and competitiveness and it’s basically adolescence all over again. Ok, not really but kind of. The reality is that the environment of law school can create a breeding ground for petty behavior. It may seem surreal—you’re working with adults, how can this be?! But human nature is a pretty predictable thing: put a group of people together that have to stop being polite and start fighting for limited good grades and it can get testy. I…
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Stress Relief while Studying for the Bar
When I say that studying for the Bar is stressful–I am not joking. It’s not just the anxiety of the unknown, or because so much is riding on the exam. Most people never experience this type of environment, where you’re memorizing and learning so much information in such large chunks of time; where suddenly you’re putting your mind through a horrible obstacle course of vague terms and complex legal theories. And closer to the exam you’re studying 12 to 14 hour days. That is crazy-pants. I don’t even work for 12 hours a day! I say all this, not to freak people out, but to acknowledge the high stress you’re feeling.…
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Re-Gaining Momentum: How to Keep the Winter Blues at Bay
When I started at my first job post-law school it was a week from Thanksgiving. By the time January and February rolled around, I was still so immersed in learning new material, getting accustomed to my work’s culture, and just being thrilled to have a job that everything went smoothly. Imagine my surprise, when a year later, I started feeling a sense of ennui and lack of motivation. I think most people experience a type of post-holiday funk or a mild case of the winter blues. Once the shine of being a working attorney wears off, the reality is that we’re working long hours and often aren’t home until it’s…