• Work Life Balance

    Exercise: A Little Goes A Long Way

    I hate exercising. I mean, like the whole thing is always so uncomfortable and I never have experienced a runner’s high or anything similar. Maybe only when Yonce starts to play mid-workout; other than that, it’s the worst. I’m sure the fact that I did NO sports-related activities in school helped create this mental block that I have when it comes to exercise. Unfortunately, I know that statistically and genetically it’s likely I could get diabetes, heart disease, or suffer from related complications. In fact, Hispanics are 50% more likely to die from diabetes than non-Hispanic whites! That’s a scary stat, and I know how difficult and limiting these diseases…