Three Simple Ways to Reduce Stress

The posts this week have been a little stress-inducing, right? Law school debt and rejection–not exactly something that keeps you calm. So, let’s talk stress relief!  Although I know some of us are in the midst of mid-terms, job applications, cases, LSAT prep, life in general, so things are hella hectic, and trying a new treatment might not be the best option right now. But I really like to emphasize the importance of healthy living because while many of us can handle heavy pressure, it’s very difficult to flourish under it. And I want to live a life where I thrive and grow–not just one that I can withstand. I think you can all agree with me on this!

So what are some easy ways to reduce stress?

one. Limit Caffeine. I know, we drink it so much it’s in our blood stream. But slowly reduce your intake and replace it with water. While a little coffee is ok, the reality is that we tend to overdo it and too much caffeine can create sleep problems and affect the body in ways that only agitate our bodies and mind. That’s not conducive to a successful practice or excelling in academics.

two. Eat Fresh Food. Now, let me be 100% truthful and tell you that my entire time in law school I’m pretty sure I barely ate any fruits. Not even exaggerating. Like, I didn’t even grocery shop so…

But I certainly paid the price! I manifest stress physically and almost every finals cycle I would feel miserable. And no wonder–I was drinking no water and eating all processed food! Please do better. It doesn’t take much to add good fuel to your day. I really like snacking on a pint of blueberries and almonds, which is a simple, but a great option. If you want more durable foods for the commute: apples, oranges, pears, cuties, are all great travel food that doesn’t require immediate consumption/won’t get smashed in your bag. Even if you just eat one fruit a day, that will help give your body real nourishment.

three. Do Something Active. Again, me in law school. “Active” meant walking from the school to Water Tower mall to shop for clothing that shockingly kept creeping up in size. If anyone told me that I needed to add exercise to my day I would have started ranting about all the things I had to do. All those things were important, definitely, but I should have tried to find the time because none of those things were as important as my health. Most of what you’re doing isn’t more important than your mental and physical health either. If you can’t commit a full 30 minutes, then start by adding small actions to your day–take your phone calls standing up instead of sitting at your desk; use a printer that requires a little more walking; or go for a walk around the block after you finish eating your lunch or in between classes.

Little acts like these can make a big impact in your overall health, and at minimum, you’re reminding yourself that your health and well-being matter.

Hope everyone has a stress-free weekend!!